Online Beginner Sessions

The new wild swimming season is just around the corner and if you are thinking of taking the plunge, why not join one of my informative online sessions? 

Taking place every Thursday in March the aim of the session is not to turn you into a seasoned pro, but to help ease nerves before you get started. It's still a wee bit nippy out in the Lakes so let us guide you through the beginner process from the comfort of your own home. 

What we cover?

• Getting started and joining a beginner session
• Health and well-being benefits
• What kind of equipment you might need
• How to look after your personal safety
• Risk assessment and access
• Effective rewarming and post-swim care
• Joining an in-person session and progressing
• Discussion, advice, and questions

These sessions are a precursor to joining an in-person session and not as a substitute for swimming with a real live swim guide or coach. We offer these online sessions free of charge but do cost us money to provide. Please consider making a donation if you can.