Swim Yoga Day Retreat (September)

After a successful test run last year, the day retreats are here to stay. Join Amy and I for a thoroughly lovely day in the beautiful surroundings of Rydal Hall.

During this retreat we stretch, contemplate, walk, swim, and eat cake. Ideally you should have some basic experience in yoga and wild swimming but guidance will be given in both. This is an entry level retreat so if you already practice yoga or swim to a high level please bear this in mind. 

We are based at Rydal Hall giving us a spacious indoor area for yoga. Our walk is on an undulating lakeshore path, suitable for those who prefer lower level walks, and we swim in Grasmere or Rydal Water depending on the conditions. You do not need to be super fit to take part. Our pace is inclusive of all levels with emphasis on taking things a bit slower and supporting each other. You will need to carry everything you need for walking and swimming in a backpack.

A packing list is sent after booking and equipment can be hired. Yoga mats, blankets, and blocks are provided. Refreshments are provided, please bring a packed lunch, drinks bottle, and flask.